Weekly singing sessions to support health & wellbeing
Research has shown that singing regularly with others has many health benefits including:
- Improvement of cardiorespiratory functions and immune system
- Reduction of stress hormone levels
- Increased feelings of connection with others.
- Supporting brain health as we age
Tonic at Leiston Library
Live in or near Leiston? Why not join us on Wednesday mornings for Tonic: Singing for Health workshops at Leiston Library. These friendly and accessible sessions are led by singing leader and composer Francis Goodhand. You don’t need to be an experienced singer, and you can choose what you join in with.
Term dates 2026:
Wednesday mornings 10:30 – 12:00
Summer: 29 April – 1 July
Free to attend and you don’t need to book
Sessions are seated and cater for people living with a range of mobility and health needs
“Post covid for the 4th time, I struggled to breathe for the length of the phrase. Singing has helped to rebuild my lung capacity and fight back to health.”
“Having had anxiety for years, joining groups is hard. But I’ve always wanted to sing. I don’t want to perform though. This group is such fun, is local and perfect for me.”
“Loved the sessions – a breath of fresh air! Never experienced such fun in a warm up! Have moved from feeling negative and despondent about singing to much greater belief in myself.”
Leiston Tonic participant feedback
To find out more
If you are not sure if this activity is for you, or want to find out more before you attend, you can register your interest by clicking here. We will get in touch to answer any questions and discuss any access needs you may have.
This activity is produced in partnership with Suffolk Community Libraries, and has been made possible with funding from the Sizewell C Community Fund.
