Seated exercise & relaxation to music
Gentle offers the chance for people with all levels of mobility or fitness to engage with their bodies in a safe, supportive and encouraging environment.
Mondays from 10:30 – 12:00 at Woodbridge Library. No special equipment or exercise-wear necessary. All sessions are completely FREE, with no booking required.
We are delighted to welcome you to start your week with a new weekly class delivered by Imogen Hayward, a Hatha yoga teacher specialising in seated yoga. Imogen believes that bringing back movement to the body is incredibly beneficial, and yoga should be accessible to everybody. She welcomes complete beginners to the classes which are carefully designed to promote self-care whilst improving physical and mental wellbeing.
In each session, participants are led through a gentle movement and class to relaxing music, with all activity taking place seated on a chair. There is also be time to unwind and connect socially over a cuppa or cool drink after the activity. The library is fully accessible with disabled parking available close by.
All participants are welcome to bring along a partner, friend or loved one.
For any questions about the sessions, please feel free to email us at firstname.lastname@example.org.
Made possible thanks to the kind support of: